welcome!

my personal thoughts...

young adults & mental health
young adults & physical health
married young adults
married with children
single young adults
important relationships
college life
career or just a job?
military service
drinking, drugs & other addictions
feeling overwhelmed
lifestyle diet
lifestyle exercise
lifestyle sleep
lifestyle relaxation
lifestyle counseling
lifestyle medication
do you know who you are?
do you know what you need?

welcome to the emotional feelings network!

A not for profit network of self-help websites.

Welcome! I hope I can help you find what you're looking for! Anytime you see an underlined word in a different color you're being offered an opportunity to learn more than what you came here for. It's important to understand the true meanings of your emotions and feelings as well as many other topics that are within this network. This entire network is set up to help those who want to help themselves find a sense of peace in their lives - discover who resides within and recover from whatever life has dealt you. Clicking on the underlined link words will open a new window so whatever page you began on will remain waiting for you to get back to it!

 

If you can't find what you're looking for here, scroll down to see an entire menu of what is offered within the emotional feelings network of sites! 

 

kathleen

click here to visit nurture 101!

There's a new site in the network! I am almost finished completing each page, but I can't wait anymore to tell you all about it! Please pay it a visit soon! It's an important topic!

 

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wild colors? It's about life being colorful. It's about our emotions and feelings adding color to our lives. It's about thinking in colorful hues instead of just black and white thinking.

 

don't like them?

 

Click the link below and send me an e-mail to tell me so!

click here !!!

 

I am absolutely sincere in my invitation to send me an e-mail. If you'd like to vent - share your history - feel validated, make a new friend or just ask a question... I'm here and will always answer! kathleen

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I'm grateful that mental health is more of an "open and talked about" issue these days. When I was a young adult it wasn't. No one talked about being depressed or anxious. Not many people had heard about Prozac yet. I'm not sure what year that drug came out, but they thought it was a miracle drug when it did come out. Soon after they realized that it caused some people to want to kill people. I guess you could call that a "side effect!"
 
I did know somewhere in my head that my grandmother was taking some kind of "nerve pills." (It was Valium.) I also knew somewhere in my pea brain that my aunt had a mental illness. I thought it was schizophrenia. But for the most part, I never thought about mental health when I was eighteen or nineteen or in my twenties. Stuff was happening around me - dysfunctional kind of stuff - but I just went on with my life. I tried to ignore what was hurting me. If it was too painful to deal with; I'd just bury it in that deep pit of hurt that was already somewhere inside me.
 
I got drunk, too. Just like tons of young adults - hey... I got wasted sometimes. Sometimes I got drunk habitually. I think that getting drunk habitually is called being an alcoholic. Somewhere inside that brain of mine which is very smart really - I knew that I was an alcoholic, but I wouldn't say it out loud or even to myself. I'd just go buy some more wine!
 
Lots of important things were going on but I wasn't aware of it all. I was naive, unfocused with no life skills. I was floundering in my life. I was a mother and a wife, but I had no healthy relationships. I was depressed and probably experiencing symptoms of post traumatic stress disorder. I was being traumatized sometimes within the situations that I found myself in when I was drinking. I'll tell you some of my stories if you promise to think about your own little world of goof ups!

thank you for visiting young adults 101!